Clik here to view.
How To Keep Muscle While Dieting
If you’ve ever wondered how to lose fat and keep muscle at the same time, you’re about to find out. While more and more athletes are opting to stay relatively lean throughout the year, there are...
View ArticleCarbohydrates 101: What You Need To Know
The topic of carbohydrate intake and function is perhaps the most misunderstood, therefore, exploited topic in the fitness industry today. Carb intake is the one topic in which you can walk into a...
View ArticleClik here to view.
Healthy Snacks For Guys On-The-Go
If I was to win the lottery tomorrow, one of the top priorities on my to-do list would be to hire a personal chef to prepare all my meals. What can I say – I love food. Unfortunately, since I probably...
View ArticleNew School Nutrition Theory
When people hear the term Unified Theory, some times called the Grand Unified Theory, or even “Theory of Everything,” they probably think of it in terms of physics, where a Unified Theory, or single...
View ArticleHow To Read Food Labels
How much dedication does it take to get healthier? Well, it depends. It actually only takes around 30 minutes a week to alter your lifestyle for the better. You’re probably thinking that I’m referring...
View ArticleClik here to view.
All About Water and Dehydration
Water composes anywhere from 45-70% of our bodyweight - the latter being for heavily muscled individuals. Imagine a nutrient so important that without it, we would die after a matter of days. Imagine...
View ArticleClik here to view.
All About Dietary Fat
So good .. but oh so BAD! Throughout America, time constrained professionals frequently look to the drive-through windows for an alternative to cooking. The convenience, along with the addictive taste...
View ArticleThe Problems with North American Diets
Good nutrition, nutrition for optimal body composition (fat loss, muscle gain), optimal health, and optimal performance (sports or everyday) usually requires a move away from the typical North...
View ArticleClik here to view.
The Basics of Protein
Protein supplements are awesome, just keep in mind that a lot of magazines will tell you to take much more than you need. “You need 2 shakes a day”, no “3 shakes”, better make that “4 shakes”, sound...
View ArticleClik here to view.
Alcohol on Body Composition and Performance
You want to look good and play well, but you also want to party .. what to do? what to do? Lately I have been supplementing my personal training income by doing security work at a local nightclub....
View Article
